best diet advice

today’s post is about the diet for two things  bodybuilding and just for getting a slim body
so lets start…..

diet for bodybuilding
follow the golden ratio  2:3:1:unlimited

protein=2gm for per kg bodyweight   (1gm protein=4 calories )
carbs=3gm for per kg bodyweight      (1gm carbs=4 calories)
fat=1gm for per kg bodyweight          (1gm fat=9gm calories)
vegetables=unlimited

diet for just to get a slim body
follow the ratio 1:1.5or2:0.5 :unlimited

protein=1gm per kg bodyweight                 (1gm protein=4 calories )
carbs=1.5 or 2 gm per kg bodyweight..        (1gm carbs=4 calories)
.its all up to you how much you want      
fat=0.5 gm per kg bodyweight                    (1gm fat=9gm calories)
vegetables=unlimited

sources for protein=spinach,green peas,milk,eggwhites,meat,fish,beef,tofu,grams,blackbeans,almonds
,cashews,whey protein etc and there are lots of sources you can search on google

sources for carbs=white rice brown rice peanut butter etc

sources for fat=peanut butter,vegetable oil,olive oil etc

so these were the main nutrients for getting your drean body
but other nutrients are also important

like=calcium(milk,banana) fibre(roti,vegies) potassium(banana) zinc(chyawanprash)  and there are many more nutrients that we need but the upper three are main{protein carbs and fats}

i want to give you all one advice by me and vidyut jamwal{commando}
just stay vegan it will be good more than non vegetarian

feel free to ask any doubt regarding fitness

so thanks to read my post frndz
………….

your health caring frnd
krishna(mrhealth)